Food database and calorie counter Source: Mobile User

Planters

Whole Cashews

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 11 06:40 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
5g
There are 160 calories in a 1 oz serving of Planters Whole Cashews.
Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Planters:

Honey Roasted Cashews (56g)
NUT-rition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts
Cashews with Sea Salt
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Fancy Whole Cashews with Sea Salt
Honey Roasted Peanuts & Cashews
  find more planters cashews products

Related Nuts from Planters:

Honey Roasted Peanuts (2 1/2 oz)
Crunchers Sea Salt & Black Pepper
Almond Lover's Medley
Nut-Rition Fiber Mix
NUT-rition Breakfast Blend
Pistachio Blend
  find more planters nuts products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Walnuts
Peanuts
Almonds
  view more nuts nutritional info
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