Food database and calorie counter Source: Member

Pagoda Express

Beef and Broccoli

Nutrition Facts
Serving Size 1 cup (204 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
790mg
34%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 12 12:36 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
4g
Carbs
43g
Protein
10g
There are 250 calories in 1 cup (204 g) of Pagoda Express Beef and Broccoli.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Beef from Pagoda Express:

Teriyaki Beef

More Products from Pagoda Express:

Spicy Orange Chicken
Sesame Chicken
Chicken Fried Rice
Spicy Garlic Chicken
Orange Chicken
  view all pagoda express products

Other Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info
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