Food database and calorie counter

P90X

Mushroom Omelet

Nutrition Facts

Serving Size

1 omelet

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

Cholesterol

9mg

Sodium

596mg

26%

Total Carbohydrate

7.00g

Dietary Fiber

Sugars

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 13 08:59 PM

Source: FatSecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (15%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

Carbs

Protein

32g

There are 191 calories in 1 omelet of P90X Mushroom Omelet.

Calorie breakdown: 15% fat, 15% carbs, 70% protein.

Related Eggs from P90X:

Spinach Scramble

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
	view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
	view more eggs nutritional info

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