Food database and calorie counter

on The Border

Side Black Beans

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

690mg

30%

Total Carbohydrate

36.00g

13%

Dietary Fiber

12.0g

43%

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 23 11:03 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (7%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

1.5g

Carbs

36g

Protein

11g

There are 210 calories in 1 serving of on The Border Side Black Beans.

Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Related Black Beans from on The Border:

Black Beans

Related Beans from on The Border:

Side Refried Beans

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Other Types of Beans:

Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
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