Food database and calorie counter Source: Mobile User

Omaha Steaks

Sole Almondine

Nutrition Facts
Serving Size 1 fillet (149 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
400mg
17%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 11 10:43 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (65%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
29g
Carbs
13g
Protein
22g
There are 420 calories in 1 fillet (149 g) of Omaha Steaks Sole Almondine.
Calorie breakdown: 65% fat, 13% carbs, 22% protein.

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