Food database and calorie counter Source: Mobile User

Omaha Steaks

Sole Almondine

Nutrition Facts
Serving Size 1 fillet (149g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
29g
45%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
55mg
18%
Sodium
400mg
17%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
22g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 11 10:43 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (65%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
29g
Carbs
13g
Protein
22g
There are 420 calories in a 1 fillet serving of Omaha Steaks Sole Almondine.
Calorie breakdown: 65% fat, 13% carbs, 22% protein.

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