Food database and calorie counter Source: Member

Omaha Steaks

Stuffed Sole Filet

Nutrition Facts
Serving Size 1 filet (128g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
520mg
22%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 12 05:18 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
4g
Protein
13g
There are 190 calories in a 1 filet serving of Omaha Steaks Stuffed Sole Filet.
Calorie breakdown: 65% fat, 8% carbs, 27% protein.

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