Food database and calorie counter Source: Member

O Organics

Rice & Lentil Medley

Nutrition Facts
Serving Size 1/4 cup (50g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 15 12:19 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
36g
Protein
5g
There are 170 calories in a 1/4 cup serving of O Organics Rice & Lentil Medley.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Rice from O Organics:

Organic Rice Medley
Thai Jasmine Rice

More Products from O Organics:

Bake At Home Organic Multigrain Batard
Organic Steel Cut Oats
Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
Chia Flax Quinoa Granola
  view all o organics products

Other Types of Lentils:

Cooked Lentils
Lentils
Arrowhead Mills Organic Red Lentils
Pink Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
  view more lentils nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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