Food database and calorie counter

O Organics

Organic Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (26 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

11.00g

Dietary Fiber

9.0g

32%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

2.00mg

11%

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 22 08:23 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (55%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

11g

Protein

There are 130 calories in 2 tbsp (26 g) of O Organics Organic Chia Seeds.

Calorie breakdown: 55% fat, 33% carbs, 12% protein.

Related Seeds from O Organics:

Organic Brown Flaxseeds
Golden Flax Meal

More Products from O Organics:

Edamame Teriyaki Vegetable Rice Bowl
Fat Free Refried Pinto Beans
Organic Unwrapped Grilled Chicken Burrito Bowl
Organic Steel Cut Oats
Mushroom & Asiago Organic Chicken Sausage
	view all o organics products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

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