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O Organics

Organic Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (26 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
160mg
12%
Iron
2.00mg
11%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 22 08:23 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (55%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
8g
Carbs
11g
Protein
4g
There are 130 calories in 2 tbsp (26 g) of O Organics Organic Chia Seeds.
Calorie breakdown: 55% fat, 33% carbs, 12% protein.

Related Seeds from O Organics:

Golden Flax Meal
Organic Brown Flaxseeds

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Traditional Hummus
Ranch Dressing
Organic White Rice
Rosemary Flatbread Crackers with Sea Salt
Organic Pretzels Rods
  view all o organics products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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