Food database and calorie counter

Nutiva

Organic Hemp Seed Raw Shelled

Nutrition Facts

Serving Size

2 x 3 tbsp (60 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

22.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 24 03:30 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (72%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

28g

Carbs

Protein

20g

There are 340 calories in 2 x 3 tbsp (60 g) of Nutiva Organic Hemp Seed Raw Shelled.

Calorie breakdown: 72% fat, 5% carbs, 23% protein.

Related Seeds from Nutiva:

Organic Chia Seed
Superseed Blend with Coconut
Black Chia Seeds
Organic Shelled Hempseed
Superseed Blend

More Products from Nutiva:

Coconut Butter
Flax Chocolate Bar
Organic Hemp Protein Hi-Fiber
Organic Hemp Protein Powder
Organic Liquid Coconut Oil
	view all nutiva products

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Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
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Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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