Food database and calorie counter

Nutiva

Organic Chia Seed

Nutrition Facts

Serving Size

12 x 3 tbsp (360 g)

Amount Per Serving

Calories

1800

% Daily Values*

Total Fat

120.00g

154%

Saturated Fat

12.000g

60%

Trans Fat

0.000g

Polyunsaturated Fat

96.000g

Monounsaturated Fat

12.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

144.00g

52%

Dietary Fiber

120.0g

429%

Sugars

0.00g

Protein

60.00g

Vitamin D

0mcg

Calcium

2520mg

194%

Iron

26.40mg

147%

Potassium

2640mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 21 06:50 PM

Source: FatSecret Platform API

90%

of RDI*

(1800 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (57%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1800

Fat

120g

Carbs

144g

Protein

60g

There are 1800 calories in 12 x 3 tbsp (360 g) of Nutiva Organic Chia Seed.

Calorie breakdown: 57% fat, 30% carbs, 13% protein.

Related Seeds from Nutiva:

Black Chia Seeds
Organic Shelled Hempseed
Superseed Blend
Superseed Blend with Coconut
Organic Hemp Seed Raw Shelled

More Products from Nutiva:

Organic MCT Powder
Coconut Manna
Organic Coconut Sugar
Organic Hemp Protein + Fiber
Coconut Butter
	view all nutiva products

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Dry Roasted Sunflower Seeds (with Salt Added)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.