Food database and calorie counter

Nutiva

Black Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

2.500g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

3.00g

Vitamin D

Calcium

8mg

Iron

6.00mg

33%

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 21 10:28 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 1 tbsp (12 g) of Nutiva Black Chia Seeds.

Calorie breakdown: 46% fat, 34% carbs, 20% protein.

Related Seeds from Nutiva:

Superseed Blend
Organic Hemp Seed Raw Shelled
Organic Chia Seed
Organic Shelled Hempseed
Superseed Blend with Coconut

More Products from Nutiva:

Organic Hemp Shake
Organic MCT Powder
Organic Hemp Protein + Fiber
Organic Hemp Protein Hi-Fiber
MCT Oil
	view all nutiva products

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.