Food database and calorie counter Source: Member

Newk's Express Cafe

Black & Bleu Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
28.4g
44%
Saturated Fat
-
Trans Fat
-
Cholesterol
79mg
26%
Sodium
1491.6mg
62%
Total Carbohydrate
15.9g
5%
Dietary Fiber
6.5g
26%
Sugars
9.4g
Protein
30.8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 12 08:22 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
28.4g
Carbs
15.9g
Protein
30.8g
There are 420 calories in a 1 salad serving of Newk's Express Cafe Black & Bleu Salad.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

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