Food database and calorie counter  

Newk's Express Cafe

Black & Bleu Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1030mg
45%
Total Carbohydrate
12.00g
4%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Sep 23 07:18 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
35g
Carbs
12g
Protein
35g
There are 530 calories in 1 salad of Newk's Express Cafe Black & Bleu Salad.
Calorie breakdown: 63% fat, 10% carbs, 28% protein.

Related Salads from Newk's Express Cafe:

Green Goddess Salad
Newk's Favorite Salad
Half Caesar Salad
Ultimate Salad
Cobb Salad
Shrimp & Avocado Salad
  find more newk's express cafe salads products

More Products from Newk's Express Cafe:

Chicken Tortilla Soup - Jumbo
Half Ham & Swiss Sandwich
Ham on Wheatberry
BBQ Chicken Pizza
Minute Maid Light Lemonade
  view all newk's express cafe products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.