Food database and calorie counter Source: Mobile User

Newk's Express Cafe

Newk's Favorite Salad

Nutrition Facts
Serving Size 1 salad (459g)
Amount Per Serving
Calories
593
 
% Daily Values*
Total Fat
28.9g
44%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
87.4mg
29%
Sodium
813.8mg
34%
Total Carbohydrate
54.2g
18%
Dietary Fiber
9g
36%
Sugars
32.3g
Protein
37.1g
Vitamin D
-
Calcium
260mg
26%
Iron
5mg
27%
Potassium
-
Vitamin A
9800IU
196%
Vitamin C
47mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 10 07:49 AM
30%
of RDI*
(593 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
593
Fat
28.9g
Carbs
54.2g
Protein
37.1g
There are 593 calories in a 1 salad serving of Newk's Express Cafe Newk's Favorite Salad.
Calorie breakdown: 42% fat, 35% carbs, 24% protein.

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