Food database and calorie counter Source: Mobile User

Newk's Express Cafe

Ultimate Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
542
 
% Daily Values*
Total Fat
24.7g
38%
Saturated Fat
-
Trans Fat
-
Cholesterol
148.3mg
49%
Sodium
1639.1mg
68%
Total Carbohydrate
22.8g
8%
Dietary Fiber
5.4g
22%
Sugars
0g
Protein
55.8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 12 10:08 PM
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
542
Fat
24.7g
Carbs
22.8g
Protein
55.8g
There are 542 calories in a 1 salad serving of Newk's Express Cafe Ultimate Salad.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

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