Food database and calorie counter Source: Member

Newk's Express Cafe

Greek Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.80g
11%
Saturated Fat
-
Trans Fat
-
Cholesterol
17mg
6%
Sodium
-
Total Carbohydrate
18.60g
7%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
10.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Jul 11 09:29 PM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.8g
Carbs
18.6g
Protein
10.4g
There are 194 calories in 1 salad of Newk's Express Cafe Greek Salad.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

Related Salads from Newk's Express Cafe:

Pasta Salad (Half)
Simply Salad (Half)
Shrimp & Avocado Salad
Ultimate Salad
Cobb Salad
Black & Bleu Salad
  find more newk's express cafe salads products

More Products from Newk's Express Cafe:

Spicy Shrimp Pizza
Spicy Chicken Pizza
Ginger Wasabi Dressing
Deluxe Pizza
Fat Free Ranch
  view all newk's express cafe products

Other Types of Greek Salad:

McAlister's Deli Greek Chicken Salad
Trader Joe's Reduced Fat Greek Salad
Schlotzsky's Deli Greek Salad
Cosi Greek Salad
Greek Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.