Food database and calorie counter

Navitas Naturals

Raw Chia Seeds

Nutrition Facts

Serving Size

2 x 2 tbsp (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

14.00g

Dietary Fiber

12.0g

43%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 14 12:15 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (50%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

There are 140 calories in 2 x 2 tbsp (30 g) of Navitas Naturals Raw Chia Seeds.

Calorie breakdown: 50% fat, 35% carbs, 15% protein.

Related Seeds from Navitas Naturals:

Chia Powder
Organic Raw Chia Seeds
Citrus Chia Superfood
Organic Shelled Hemp Seeds
Organic Whole Chia Seeds
Hemp Seeds

More Products from Navitas Naturals:

Cacao Powder
Superseed Blend
Lucuma Powder
Pomegranate Powder
Cacao Sweet Nibs
	view all navitas naturals products

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.