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Nutrition Facts
Serving Size 1 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
67mg
5%
Iron
1.00mg
6%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 24 09:23 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4g
Carbs
5g
Protein
2g
There are 60 calories in 1 tbsp (12 g) of Navitas Naturals Organic Whole Chia Seeds.
Calorie breakdown: 56% fat, 31% carbs, 12% protein.

Related Seeds from Navitas Naturals:

Organic Raw Chia Seeds
Organic Shelled Hemp Seeds
Hemp Seeds
Raw Chia Seeds
Chia Powder

More Products from Navitas Naturals:

Organic Raw Maca Powder
Cacao Powder
Cacao Nibs
Organic Cacao Nibs
Cacao Butter
  view all navitas naturals products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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