Food database and calorie counter Source: Member

Nature's Garden

Chopped Walnuts

Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
4.00mg
22%
Potassium
2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 20 12:01 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
18g
Carbs
4g
Protein
4g
There are 180 calories in 1 oz (28 g) of Nature's Garden Chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Nature's Garden:

Chopped Pecans
Roasted Hazelnuts
Brazil Nuts
Unsalted Roasted Cashews

More Products from Nature's Garden:

Probiotic Apricots
Heart Healthy Trail Mix
Keto Snack Mix
Omega-3 Deluxe Mix
Heart Healthy Mix
  view all nature's garden products

Other Types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
Walnuts
English Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Almonds
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info
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