Food database and calorie counter Source: Member

Member's Mark

Whole Kernel Sweet Corn

Nutrition Facts
Serving Size 1/2 cup (125g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
7g
Protein
1g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
180mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 18 10:06 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
13g
Protein
1g
There are 60 calories in a 1/2 cup serving of Member's Mark Whole Kernel Sweet Corn.
Calorie breakdown: 14% fat, 80% carbs, 6% protein.

Related Corn from Member's Mark:

Super Sweet Corn on The Cob

Related Vegetables from Member's Mark:

Northwest Vegetable Blend
Protein Blend
Vegetable Medley
Cut Green Beans
Marinated Green Asparagus
Extra Fine Whole Green Beans
  find more member's mark vegetables products

Other Types of Corn:

Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Other Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info
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