Food database and calorie counter Source: Member

Member's Mark

Broccoli Florets

Nutrition Facts
Serving Size 1 cup (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 12 08:25 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in a 1 cup serving of Member's Mark Broccoli Florets.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Broccoli from Member's Mark:

Broccoli Normandy

Related Vegetables from Member's Mark:

Northwest Vegetable Blend
Super Sweet Corn on The Cob
Vegetable Medley
Extra Fine Whole Green Beans
Stir Fry Mix
Cut Green Beans
  find more member's mark vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  view more broccoli nutritional info

Other Types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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