Food database and calorie counter Source: Member

Meijer

Chopped Kale

Nutrition Facts
Serving Size 1 cup (85g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
4%
Potassium
280mg
8%
Vitamin A
1750IU
35%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 17 09:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
3g
Protein
2g
There are 25 calories in a 1 cup serving of Meijer Chopped Kale.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Kale (Frozen)
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Cooked Kale (from Frozen)
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Other Types of Vegetables:

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