Food database and calorie counter Source: Member

Maya Kaimal

Spinach Saag Paneer

Nutrition Facts
Serving Size 5 oz (142g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
600mg
25%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
6g
Vitamin D
-
Calcium
150mg
15%
Iron
-
Potassium
-
Vitamin A
500IU
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 14 12:28 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (64%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
12g
Carbs
9g
Protein
6g
There are 170 calories in a 5 oz serving of Maya Kaimal Spinach Saag Paneer.
Calorie breakdown: 64% fat, 21% carbs, 14% protein.

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Other Types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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