Food database and calorie counter Source: Mobile User

Mariani

Shelled Walnuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 180
Calories 200
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 14g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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Last updated: 10 Nov 11 05:17 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in a 1/4 cup serving of Mariani Shelled Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Nuts from Mariani:

Sliced Premium Almonds
Honey Roasted California Almonds
Whole Almonds
Pecans
Blanched Slivered Almonds
Premium Almonds All Natural

More Products from Mariani:

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Crystallized Ginger
Probiotic Prunes
Sea Salt Caramel Raisins
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Other Types of Walnuts:

Dried Black Walnuts
English Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Almonds
  view more nuts nutritional info
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