Food database and calorie counter Source: Member

Mariani

Chopped Walnuts

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
14g
Monounsaturated Fat
2.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
300mg
30%
Iron
0mg
1%
Potassium
130mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 19 01:14 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in a 1/4 cup serving of Mariani Chopped Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Walnuts from Mariani:

Shelled Walnuts

Related Nuts from Mariani:

Whole Almonds
Blanched Slivered Almonds
Premium Almonds All Natural
Honey Roasted California Almonds
Pecans
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Other Types of Walnuts:

Walnuts
Kroger Walnut Halves & Pieces
Dried Black Walnuts
English Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info
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