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Macro Vegetarian

Whole Wheat Dumpling

Nutrition Facts
Serving Size 7 oz (198 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 12 10:29 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
9g
Carbs
44g
Protein
14g
There are 300 calories in 7 oz (198 g) of Macro Vegetarian Whole Wheat Dumpling.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

Related Dumplings from Macro Vegetarian:

Samosa Dumpling
Thai Dumpling
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Hunan Dumpling
Shanghai Dumpling
Sundried Tomato Baked Tofu Dumpling

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  view all macro vegetarian products

Other Types of Dumplings:

Plain Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info
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