Food database and calorie counter

Macro Vegetarian

Shanghai Dumpling

Nutrition Facts

Serving Size

7 oz (198 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

44.00g

16%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 May 10 12:42 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (26%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

300

Fat

Carbs

44g

Protein

14g

There are 300 calories in 7 oz (198 g) of Macro Vegetarian Shanghai Dumpling.

Calorie breakdown: 26% fat, 56% carbs, 18% protein.

Related Dumplings from Macro Vegetarian:

Vegan Dumplings
Samosa Dumpling
Thai Dumpling
Whole Wheat Dumpling

More Products from Macro Vegetarian:

Cauliflower Alfredo
Sun-Dried Tomato Pesto Pasta
Vegan Turkey Salad
Pad Thai
Sesame Noodles
	view all macro vegetarian products

Other Types of Dumplings:

Meat Filled Dumpling
Plain Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
	view more dumplings nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Wegmans White Cheddar Mini Pierogies
	Mountain House Chicken & Dumplings
	Pulmuone Thin Wrap Pork & Vegetable Dumplings
	Member's Mark Chicken Potstickers with Vegetables
	Mrs. T's Potato & 4 Cheese Blend Pierogies
	Deutsche Küche Mushroom Egg Spaetzle
	Bibigo Mandu Bulgogi Chicken Dumplings (245g)
	Assi Spicy Japchae Dumplings
	Swiss Chalet Perogies (108g)
	P.F. Chang's Chicken Dumplings

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.