Food database and calorie counter

Lynn Wilson's

Tamales

Nutrition Facts

Serving Size

2 tamales

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

30mg

10%

Sodium

980mg

43%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 12 08:05 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (50%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

270

Fat

15g

Carbs

24g

Protein

10g

There are 270 calories in 2 tamales of Lynn Wilson's Tamales.

Calorie breakdown: 50% fat, 35% carbs, 15% protein.

More Products from Lynn Wilson's:

Bean & Cheese Burrito
Corn Tortillas
Thin Style Original Flour Tortillas
Flour Tortillas
	view all lynn wilson's products

Other Types of Tamales:

Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Meat
Tamale with Chicken
Sweet Tamale
	view more tamales nutritional info

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