Food database and calorie counter Source: Member

Lunch Mate

Uncured Honey Ham

Nutrition Facts
Serving Size 3 slices (48 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
20mg
7%
Sodium
430mg
19%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 20 08:30 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (25%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
2g
Protein
8g
There are 50 calories in 3 slices (48 g) of Lunch Mate Uncured Honey Ham.
Calorie breakdown: 25% fat, 15% carbs, 60% protein.

Related Ham from Lunch Mate:

Deli Selected Smoked Ham
Sub Kit Ham & Turkey
Deli Thin Sliced Honey Ham
Premium Smoked Honey Ham
Hickory Smoked Ham
Deli Selected Honey Ham
  find more lunch mate ham products

More Products from Lunch Mate:

Chicken
Deli Style Oven Roasted Turkey Breast
Rotisserie Seasoned Chicken Breast
Deli Style Rotisserie Seasoned Chicken Breast
Deli Style Mesquite Smoked Turkey Breast
  view all lunch mate products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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