Food database and calorie counter Source: Member

Lunch Mate

Turkey Ham

Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
430mg
18%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Dec 13 04:17 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (36%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.5g
Carbs
2g
Protein
4g
There are 40 calories in a 1 slice serving of Lunch Mate Turkey Ham.
Calorie breakdown: 36% fat, 21% carbs, 43% protein.

Related Ham from Lunch Mate:

97% Fat Free Honey Ham
Sub Kit Ham & Turkey
Uncured Black Forest Ham
Premium Smoked Honey Ham
Hickory Smoked Ham
Finely Sliced Smoked Ham
  find more lunch mate ham products

Related Turkey from Lunch Mate:

Premium Oven Roasted, Cured Turkey Breast
98% Fat Free Turkey Breast
Honey Smoked Turkey Breast
Oven Roasted Turkey Breast
Premium Oven Roasted, Cured Chicken Breast
Thick Sliced Oven Roasted Turkey Breast
  find more lunch mate turkey products

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info

Other Types of Turkey:

Ground Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
  view more turkey nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.