Food database and calorie counter

Lunch Mate

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

550mg

24%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 24 11:36 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 2 oz (56 g) of Lunch Mate Uncured Black Forest Ham.

Calorie breakdown: 25% fat, 7% carbs, 67% protein.

Related Ham from Lunch Mate:

Smoked Honey Uncured Ham
Traditional Cooked Ham
97% Fat Free Honey Ham
Premium Hickory Smoked Ham
Premium Black Forest Ham
Finely Sliced Smoked Ham
	find more lunch mate ham products

More Products from Lunch Mate:

Oven Roasted, Cured Turkey Breast (28g)
Premium Oven Roasted, Cured Chicken Breast
Premium Hickory Smoked Turkey Breast
Deli Thin Sliced Roast Beef
Premium Black Forest Turkey Breast
	view all lunch mate products

Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
	view more ham nutritional info

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