Food database and calorie counter

Lunch Mate

97% Fat Free Honey Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

250mg

11%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 15 Jan 15 09:39 AM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (24%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in 1 slice (28 g) of Lunch Mate 97% Fat Free Honey Ham.

Calorie breakdown: 24% fat, 22% carbs, 54% protein.

Related Ham from Lunch Mate:

Deli Selected Smoked Ham
Premium Hickory Smoked Ham
Finely Sliced Smoked Ham
Premium Smoked Honey Ham
Deli Style Smoked Uncured Ham
Honey Ham Slices
	find more lunch mate ham products

More Products from Lunch Mate:

Premium Hickory Smoked Turkey Breast
Thick Sliced Oven Roasted Turkey Breast
Oven Roasted Carved Turkey
Deli Selected Roast Beef
Premium Black Forest Turkey Breast
	view all lunch mate products

Other Types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Greenfield Diced Cooked Uncured Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.