Food database and calorie counter Source: Member

Lunch Mate

Smoked Honey Uncured Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
390mg
17%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 19 07:39 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
3g
Protein
10g
There are 70 calories in 2 oz (56 g) of Lunch Mate Smoked Honey Uncured Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Lunch Mate:

Premium Black Forest Ham
Deli Thin Sliced Honey Ham
Cooked Ham
Deli Style Smoked Uncured Ham
Premium Hickory Smoked Ham
Deli Selected Honey Ham
  find more lunch mate ham products

More Products from Lunch Mate:

Chicken
Deli Style Oven Roasted Turkey Breast
Rotisserie Seasoned Chicken Breast
Deli Style Rotisserie Seasoned Chicken Breast
Deli Style Mesquite Smoked Turkey Breast
  view all lunch mate products

Other Types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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