Food database and calorie counter Source: Member

Lunch Mate

Smoked Honey Uncured Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
390mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
-
Sugars
3g
Protein
10g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 19 07:39 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
3g
Protein
10g
There are 70 calories in a 2 oz serving of Lunch Mate Smoked Honey Uncured Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Lunch Mate:

Cooked Ham
Finely Sliced Smoked Ham
Premium Black Forest Ham
97% Fat Free Honey Ham
Uncured Black Forest Ham
Finely Sliced Honey Ham
  find more lunch mate ham products

More Products from Lunch Mate:

Deli Style Rotisserie Seasoned Chicken Breast
Deli Style Mesquite Smoked Turkey Breast
Premium Oven Roasted Turkey Breast
Deli Selected Roast Beef
Beef
  view all lunch mate products

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info
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