Food database and calorie counter Source: Member

Lunch Mate

Cooked Ham

Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
260mg
11%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 19 04:29 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in 1 slice (28 g) of Lunch Mate Cooked Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Lunch Mate:

Turkey Ham
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Uncured Honey Ham
Honey Ham Slices
Finely Sliced Smoked Ham
  find more lunch mate ham products

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Chicken
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  view all lunch mate products

Other Types of Ham:

Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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