Food database and calorie counter  

Lucerne

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
117mg
9%
Iron
-
Potassium
192mg
4%
Vitamin A
37mcg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Jan 21 09:17 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (15%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
7g
Protein
12g
There are 90 calories in 1/2 cup (113 g) of Lucerne Lowfat Cottage Cheese.
Calorie breakdown: 15% fat, 31% carbs, 54% protein.

Related Cottage Cheese from Lucerne:

1% Cottage Cheese with Fiber
1% Lowfat Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
2% Cottage Cheese
Low Fat Cottage Cheese with Chives
Fat Free Cottage Cheese
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

Sharp White Cheddar Cheese
Italian Style 6 Cheese Blend
Queso Quesadilla Cheese
Cheese Sticks - Gouda
Cream Cheese Spread with Jalapeno
Reduced Fat Cheddar Jack
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.