Food database and calorie counter Source: Mobile User

Lucerne

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 19 04:42 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
12g
There are 80 calories in 1/2 cup (113 g) of Lucerne Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Lucerne:

Cottage Cheese Small Curd 4%
Lowfat Cottage Cheese
1% Milkfat No Salt Added Cottage Cheese
Large Curd Cottage Cheese
2% Cottage Cheese
No Salt Added Cottage Cheese 1% Milkfat
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

Provolone String Cheese
Whipped Cream Cheese
Reduced Fat Shredded Mozzarella Cheese
Mexican Style 4 Cheese Blend
Cream Cheese Spread
Sharp White Cheddar Cheese
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info
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