Food database and calorie counter

Luby's

Spinach

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

7.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 10 05:28 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (29%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 1 serving of Luby's Spinach.

Calorie breakdown: 29% fat, 45% carbs, 26% protein.

Related Sides from Luby's:

Roasted Mixed Vegetables
Mashed Potatoes
Broccoli
Fresh Green Beans
Cabbage

More Products from Luby's:

Whole Wheat Roll
Macaroni & Cheese
Grilled Chicken Breast without Skin
Corn
White Roll
	view all luby's products

Other Types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
	view more spinach nutritional info

Other Types of Sides:

Fish Stick Patty or Fillet
Potato French Fries
Hash Brown (from Frozen)
Potato Pancakes
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
	view more sides nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.