Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 empanadas
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 19 11:34 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
27g
Protein
4g
There are 180 calories in 2 empanadas of Live G Free Vegetarian Empanadas.
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Related Empanadas from Live G Free:

Beef Empanadas

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Other Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Chicken Empanadas
Vegetable Empanadas
Cheese Empanadas
  view more empanadas nutritional info
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