Food database and calorie counter Source: Member

Little Debbie

Powdered Donuts

Nutrition Facts
Serving Size 4 donuts (53 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
220mg
10%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.0g
0%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 11 09:27 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (44%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
11g
Carbs
29g
Protein
2g
There are 220 calories in 4 donuts (53 g) of Little Debbie Powdered Donuts.
Calorie breakdown: 44% fat, 52% carbs, 4% protein.

Related Donuts from Little Debbie:

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Mini Frosted Donuts (4)
Mini Frosted Donuts (6)
Mini Cinnamon Sugar Donuts
Donut Sticks (54g)
Donut Sticks (48g)
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Other Types of Donuts:

Sugared or Glazed Doughnuts
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
  view more donuts nutritional info

Other Types of Snacks:

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Crackers
Pretzels
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  view more snacks nutritional info
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