Food database and calorie counter Source: Member

Little Debbie

Powdered Donuts

Nutrition Facts
Serving Size 4 donuts (53g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
220mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
15g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 11 09:27 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (44%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
11g
Carbs
29g
Protein
2g
There are 220 calories in a 4 donuts serving of Little Debbie Powdered Donuts.
Calorie breakdown: 44% fat, 52% carbs, 4% protein.

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Other Types of Donuts:

Sugared or Glazed Doughnuts
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Chocolate Coated or Frosted Doughnuts
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Other Types of Snacks:

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