Food database and calorie counter  
Nutrition Facts
Serving Size 1 sandwich (127 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
580mg
25%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Sep 18 08:22 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
39g
Protein
13g
There are 270 calories in 1 sandwich (127 g) of Lean Pockets Uncured Ham & White Cheddar.
Calorie breakdown: 23% fat, 58% carbs, 19% protein.

Related Sandwiches from Lean Pockets:

Roasted Turkey & Cheddar with Cranberries
Spinach Artichoke Chicken
Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese
Sliced Ham & White Cheddar
Stuffed Grilled Chicken & Three Cheese Quesadilla
Caprese
  find more lean pockets sandwiches products

More Products from Lean Pockets:

Mexican Style Chicken Fajita
Chicken, Cheddar & Broccoli
Mesquite Recipe BBQ Chicken
  view all lean pockets products

Other Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.