Food database and calorie counter Source: Member

Lean Pockets

Uncured Ham & White Cheddar

Nutrition Facts
Serving Size 1 sandwich (127 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
580mg
25%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 18 08:22 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
39g
Protein
13g
There are 270 calories in 1 sandwich (127 g) of Lean Pockets Uncured Ham & White Cheddar.
Calorie breakdown: 23% fat, 58% carbs, 19% protein.

Related Sandwiches from Lean Pockets:

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Other Types of Sandwiches:

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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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