Food database and calorie counter Source: Member

Lean Pockets

Uncured Ham & White Cheddar

Nutrition Facts
Serving Size: 1 sandwich (127g)
 
Amount Per Serving
Calories from Fat 63
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
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Last updated: 15 Sep 18 08:22 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
7g
Carbs
39g
Protein
13g
There are 270 calories in a 1 sandwich serving of Lean Pockets Uncured Ham & White Cheddar.
Calorie breakdown: 23% fat, 58% carbs, 19% protein.

Related Sandwiches from Lean Pockets:

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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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