Food database and calorie counter Source: Member

Lean Pockets

Chicken, Cheddar & Broccoli

Nutrition Facts
Serving Size 1 pocket
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
420mg
18%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 10 09:11 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
7g
Carbs
40g
Protein
10g
There are 250 calories in 1 pocket of Lean Pockets Chicken, Cheddar & Broccoli.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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