Food database and calorie counter Source: Member

Lean Pockets

Stuffed Grilled Chicken & Three Cheese Quesadilla

Nutrition Facts
Serving Size: 1 piece (184g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 10g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 8%
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Last updated: 27 Mar 09 07:59 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (21%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4g
Carbs
24g
Protein
10g
There are 180 calories in a 1 piece serving of Lean Pockets Stuffed Grilled Chicken & Three Cheese Quesadilla.
Calorie breakdown: 21% fat, 56% carbs, 23% protein.

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