Food database and calorie counter Source: Member

Laura Lynn

Light Red Kidney Beans

Nutrition Facts
Serving Size 1/2 cup (129g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
22g
7%
Dietary Fiber
8g
32%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Nov 10 05:16 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0.5g
Carbs
22g
Protein
6g
There are 120 calories in a 1/2 cup serving of Laura Lynn Light Red Kidney Beans.
Calorie breakdown: 4% fat, 76% carbs, 21% protein.

Related Beans from Laura Lynn:

Green Beans
Pinto Beans

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Other Types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Other Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info
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