Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 12 09:45 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
27g
Protein
4g
There are 140 calories in a 1 muffin serving of Kroger Sourdough English Muffin.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Related English Muffins from Kroger:

Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Ham, Egg & Cheese English Muffin
Original English Muffin
Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
Cinnamon Raisin English Muffin
100% Whole Wheat English Muffin

Related Muffins from Kroger:

Cream Cheese Muffins
Lemon Poppyseed Muffin
Blueberry Mini Muffins
Double Chocolate Chip Muffin
Low Fat Oat Bran Muffins
Pumpkin Muffin
  find more kroger muffins products

Other Types of English Muffins:

Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
English Muffin
Wheat English Muffins
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
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