Food database and calorie counter Source: Member

Kroger

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (61g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
16%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 09 07:19 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
7g
There are 130 calories in a 1 muffin serving of Kroger 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 71% carbs, 19% protein.

Related English Muffins from Kroger:

Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
Sourdough English Muffin
Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Original English Muffin
Cinnamon Raisin English Muffin
Ham, Egg & Cheese English Muffin

Related Muffins from Kroger:

Blueberry Mini Muffins
Strawberry Muffin Mix
Blueberry Muffin
Butter Rum Muffin
Cream Cheese Muffins
Double Chocolate Chip Muffin
  find more kroger muffins products

Other Types of English Muffins:

Rye English Muffin
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  view more english muffins nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
  view more muffins nutritional info
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