Food database and calorie counter Source: Member

Kroger

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (37 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1170mg
51%
Total Carbohydrate
9.00g
3%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 11 12:49 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (61%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
10g
There are 160 calories in 1/3 cup (37 g) of Kroger Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 61% fat, 19% carbs, 21% protein.

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Other Types of Seeds:

Dried Whole Sesame Seeds
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  view more seeds nutritional info
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