Food database and calorie counter Source: Member

Kroger

Dry Roasted Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 08 09:05 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
6g
There are 170 calories in 1/4 cup (28 g) of Kroger Dry Roasted Salted Sunflower Seeds.
Calorie breakdown: 75% fat, 11% carbs, 13% protein.

Related Sunflower Seeds from Kroger:

Salted Sunflower Kernels
Sunflower Kernels
Dry Roasted Sunflower Kernels Salted

Related Seeds from Kroger:

Pumpkin Seeds
Chia Seeds
Raw Pumpkin Seeds
Psyllium Seed Husk Fiber
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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