Food database and calorie counter Source: Member

Kroger

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 17 10:50 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (0%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
13g
There are 80 calories in 1/2 cup (113 g) of Kroger Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from Kroger:

2% Cottage Cheese
CARBmaster Low Fat Cottage Cheese Apple Cinnamon
CARBmaster Low Fat Cottage Cheese Peach
CARBmaster Low Fat Cottage Cheese Cinnamon Raisin
Lowfat Cottage Cheese
Small Curd Cottage Cheese
  find more kroger cottage cheese products

Related Cheese from Kroger:

Parmesan Cheese Grated
Colby Jack Cheese Sticks
Pizza Blend Shredded Cheese
Pepper Jack String Cheese
Go Cheese
Part Skim Mozzarella String Cheese
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info
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