Food database and calorie counter Source: Member

Kroger

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
320mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
0.00mg
0%
Potassium
210mg
4%
Vitamin A
70mcg
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Nov 20 06:03 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (0%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
13g
There are 80 calories in 1/2 cup (113 g) of Kroger Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from Kroger:

CARBmaster Low Fat Cottage Cheese Peach
Low Fat Cottage Cheese
Lowfat Cottage Cheese
4% Cottage Cheese
CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb
Small Curd Cottage Cheese 4% Milkfat
  find more kroger cottage cheese products

Related Cheese from Kroger:

Parmesan Cheese Grated
Colby Jack Shredded Cheese
Part Skim Mozzarella String Cheese
Medium Cheddar Cheese (Block)
Medium Cheddar Shredded Cheese
Medium Cheddar Cheese Slices
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info
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