Food database and calorie counter Source: Member


Fat Free Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars -  
Protein 13g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (0%)
Protein (68%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 80 calories in a 1/2 cup serving of Kroger Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from Kroger:

Low Fat Cottage Cheese
Lowfat Cottage Cheese
2% Cottage Cheese
Large Curd Cottage Cheese
Small Curd Cottage Cheese 4% Milkfat
Small Curd Cottage Cheese
  find more kroger cottage cheese products

Related Cheese from Kroger:

Snacking Cheese Cheddar
Cream Cheese & Greek Yogurt
Fat Free Original Cream Cheese
Original Cream Cheese Spread
Greek Cream Cheese
Whipped Pumpkin Spice Cream Cheese Spread
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info
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