Food database and calorie counter Source: Member

Kroger

Cooked Ham

Nutrition Facts
Serving Size: 2 slices (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 740mg 31%
Potassium 180mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 23 Aug 13 12:37 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
9g
There are 70 calories in a 2 slices serving of Kroger Cooked Ham.
Calorie breakdown: 36% fat, 6% carbs, 58% protein.

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Other Types of Ham:

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Sliced Ham (Extra Lean)
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  view more ham nutritional info
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